There are certain cost effective ways introduced by several companies to enable clinic-based weight loss programs. Obesity can lead to premature death and even cause Type 2 Diabetes Mellitus. Cardiovascular diseases have also become the part and parcel of obese people. It includes stroke, hypertension, gall bladder disease, coronary heart disease and even cancers like breast cancer, prostate cancer, endometrial cancer and colon cancer. Other less severe arising due to obesity includes osteoarthritis, gastro-esophageal reflux disease and even infertility.
Hence, serious measures are to be taken to fight against this dreadful phenomenon that is spreading its wings far and wide. Giving proper education on benefits of staying fit and mindful eating is as important as curbing this issue. Utmost importance must be given to healthy eating habits right from the small age so that they follow the same until the end of their life. Obesity is majorly a lifestyle disease attributed to the extra accumulation of fat in the body leading to negative health effects on a person.
Ironically, although prevalent at a large scale in many countries, including India, it is one of the most neglect health problems. It is more often ignored even if told by the doctor that the person is obese.
Management of obesity
Only when people start acquiring other health issues such as heart disease, blood pressure or diabetes, they start taking the problem of obesity seriously. As per a report, India happens to figure as the third country in the world with the most obese people. This should be a troubling fact for India.
However, we are yet to see concrete measures being adopted by the people to remain fit. Sedentary lifestyle, alcohol, junk food, medications and some diseases such as hypothyroidism are considered as the factors which lead to obesity. Even children seem to be glued to televisions, laptops and video games which have taken away the urge for physical activities from them.
Adding to this, the consumption of junk food has further aggravated the growing problem of obesity in children. In the case of adults, most of the professions of today make use of computers which again makes people sit for long hours in one place. Also, the hectic lifestyle of today makes it difficult for people to spare time for physical activities and people usually remain stressed most of the times. All this has contributed significantly to the rise of obesity in India. In other words, the BMI tells you if you are obese or not.
The number thus obtained is called the BMI. A BMI of less than 25 is considered optimal. What is a matter of concern is that with growing urbanisation there has been a rapid increase of obese people in India? It is of utmost importance to consider this health issue a serious threat to the future of our country as a healthy body is important for a healthy soul. We should all be mindful of what we eat and what effect it has on our body. It is our utmost duty to educate not just ourselves but others as well about this serious health hazard.
Obesity can be defined as a condition medical that is the accumulation of body fat to an extent that the excess fat begins to have a lot of negative effects on the health of the individual. Obesity is determined by examining the body mass index BMI of the person. The BMI is gotten by dividing the weight of the person in kilogram by the height of the person squared.
When the BMI of a person is more than 30, the person is classified as being obese, when the BMI falls between 25 and 30, the person is said to be overweight.
Obesity has been proven to influence the likelihood and risk of many conditions and disease, most especially diabetes of type 2, cardiovascular diseases, sleeplessness that is obstructive, depression, osteoarthritis and some cancer types. In most cases, obesity is caused through a combination of genetic susceptibility, a lack of or inadequate physical activity, excessive intake of food.
Some cases of obesity are primarily caused by mental disorder, medications, endocrine disorders or genes. There is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism. It has been discovered that an obese person usually expends much more energy than other people as a result of the required energy that is needed to maintain a body mass that is increased. It is very possible to prevent obesity with a combination of personal choices and social changes.
The major treatments are exercising and a change in diet. We can improve the quality of our diet by reducing our consumption of foods that are energy-dense like those that are high in sugars or fat and by trying to increase our dietary fibre intake. We can also accompany the appropriate diet with the use of medications to help in reducing appetite and decreasing the absorption of fat.
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Obesity is the leading cause of ill-health and death all over the world that is preventable. The rate of obesity in children and adults has drastically increased. In , a whopping 12 percent of adults which is about million and about million children all around the world were found to be obese. It has also been discovered that women are more obese than men.
A lot of government and private institutions and bodies have stated that obesity is top of the list of the most difficult and serious problems of public health that we have in the world today.
In the world we live today, there is a lot of stigmatisation of obese people. We all know how troubling the problem of obesity truly is. It is mainly a form of a medical condition wherein the body tends to accumulate excessive fat which in turn has negative repercussions on the health of an individual. Given the current lifestyle and dietary style, it has become more common than ever. More and more people are being diagnosed with obesity. Such is its prevalence that it has been termed as an epidemic in the USA.
Those who suffer from obesity are at a much higher risk of diabetes, heart diseases and even cancer. In order to gain a deeper understanding of obesity, it is important to learn what the key causes of obesity are. In a layman term, if your calorie consumption exceeds what you burn because of daily activities and exercises, it is likely to lead to obesity.
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It is caused over a prolonged period of time when your calorie intake keeps exceeding the calories burned. If your diet tends to be rich in fat and contains massive calorie intake, you are all set to suffer from obesity. With most people sticking to their desk jobs and living a sedentary lifestyle, the body tends to get obese easily. Of course, the genetic framework has a lot to do with obesity. If your parents are obese, the chance of you being obese is quite high.
The weight which women gain during their pregnancy can be very hard to shed and this is often one of the top causes of obesity. If you are not getting an adequate amount of sleep, it can have an impact on the hormones which might trigger hunger signals.
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Overall, these linked events tend to make you obese. There are several hormonal changes which are known to be direct causes of obesity. The imbalance of the thyroid stimulating hormone, for instance, is one of the key factors when it comes to obesity. As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise.
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If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity. There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak. The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs.
Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you. Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity. So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape. Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals.
The BMI is calculated using body weight and height and it is different for all individuals. Obesity has been determined as a risk factor for many diseases.